Sundays are weird for me. I get emotional and anxious on Sunday evenings, like something heavy is settling in before the week begins.

I am more at peace when I spend a few minutes on Saturday evening making a to-do list so I know what I am supposed to do. I also feel great when I start my day early on Sunday morning, before others wake up. There is something about having the world to myself for a little while.

I just need to meditate more. Breathe better. Move better. Eat better.

Now, I just need to remind myself to drink more water. Find good coffee.